Dry skin contributes to premature aging, as wrinkles and deep lines are more likely to form on it. Cosmetologists from the United States have named 7 foods that need to be included in the diet for people with too dry skin.
Olive oil. It produces an incredible moisturizing effect, it is saturated with polyphenols - components that also have moisturizing properties. Olive oil contains healthy fats that help fight dry skin.
Avocado. The healthy fats in avocados will provide much needed hydration and plump skin. The key to combating dry skin is to include more healthy fats in your diet, such as nuts and avocados.
Herbal tea. You can increase skin hydration by drinking caffeine-free herbal teas. Marigold or calendula tea is especially helpful in combating dry skin as these plants have moisturizing properties.
Salmon. The omega-3 fatty acids in salmon reduce inflammation in the body, which can lead to a reduction in redness and inflammation caused by dry skin. If you're a vegetarian, get your Omega-3s from walnuts and seeds.
Pumpkin seeds. They are the richest source of zinc, which helps the formation of collagen, which in turn moisturizes the skin and makes it firmer. Zinc also has anti-inflammatory effects, which is essential for maintaining smooth and healthy skin.
Oranges. Rich in vitamin C, oranges maintain skin hydration and protect against free radical damage. They also help the skin to produce collagen.
Coconut oil. The oil has antimicrobial, antifungal and anti-inflammatory effects, which reduce the level of skin inflammation. This oil helps maintain skin hydration and youthfulness. (READ MORE)