1 Hour With A Rope - And You Have A Figure Like Kim Kardashian

1 Hour With A Rope - And You Have A Figure Like Kim Kardashian
1 Hour With A Rope - And You Have A Figure Like Kim Kardashian
Video: 1 Hour With A Rope - And You Have A Figure Like Kim Kardashian
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Kim Kardashian (35) devotes a lot of time to her appearance: either she goes on a diet, then she goes to beauticians to get rid of stretch marks, or she starts to go in for sports. And now she was so fond of fitness that she even missed the Oscars and the main party of the year for Vanity Fair! (yes, we do not believe that she was simply not invited!).

Mrs. West openly shares all stages of her active training on the web. And, by the way, she does not work in the gym, but where it will turn out (is it really a financial crisis ?!).

Here she shared pictures from the garage on Snapchat. Kim does squats and lunges next to a pile of boxes!

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Publication from Kim Kardashian Snapchats (@kimksnapchats)

Feb 27 2017 at 8:52 PST

But she and her friends perform exercises right on the stairs.

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Publication from Kim Kardashian Snapchats (@kimksnapchats)

Feb 28 2017 at 2:49 am PST

True, then the girls move to the sports ground and work out together under the guidance of a handsome coach (I wonder if Kanye is not jealous?).

By the way, Kim does a good job with the rubber hoop - such exercises are important for the muscles of the legs (especially for the inner thigh). Cellulite clearly does not shine on her!

Another of the main exercises is jumping rope - a good cardio load. And we must pay tribute, Kardashian does an excellent job of a fitness instructor! By the way, such workouts help to lose weight, develop the cardiovascular and respiratory systems, and strengthen the muscles of the legs and buttocks.

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Publication from Kim Kardashian Snapchats (@kimksnapchats)

Feb 28 2017 at 2:24 am PST

Fitness instructors say jumping rope can help you lose weight quickly. In just an hour, you can lose about 800 calories. So Kim is not trying in vain!

Do you like jumping rope?

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