There is an opinion that it is impossible to treat stress, but there is an effective method of relieving stress indefinitely.
Psychologist Mikhail Vinogradov believes that stress can arise for various reasons. For example, a young man did not enter the educational institution where he wanted to, and receives another specialty. That is, he went where they took him. Upon graduation, he, accordingly, goes to do an unloved business.
“Hence the conflict between the employee and the subordinate,” says psychologist Mikhail Vinogradov. - The boss makes a complaint to an employee who does not fulfill the requirements. Hence, hence the stress.
There are often family stresses. For example, a son comes with notes in a diary, and his father thrashes him with a belt. But the man does not understand that he himself is to blame for this stress: after all, he did not teach his son to behave correctly, to study correctly
“The best way out of all situations is a kind conversation between parents and children,” says psychologist Mikhail Vinogradov.
An interesting version of the occurrence of stress is put forward by the doctor of psychology Boris Khigir.
“The causes of stress are simple: the white matter is disturbed on the left side of the brain,” says Boris Higir. - I had to work in one of the narcological dispensaries in Kharkov, where I had to make sure that the patients started drinking because of stress.
In his opinion, it is impossible to treat stress, but there is an effective method of relieving stress indefinitely - by pressing two points of the body.
The causes of stress can be different: it all depends on the person, his psychological stability.
- And even the character of a person and his behavior depend on the received name, patronymic, - says Boris Higir.
At the same time, stress is an inevitable part of our life. To deal with them, you need to isolate the problem.
- First of all, it is necessary to analyze the situation, how it all began, and understand what is the reason, - says psychologist Andrey Novikov. - The most important thing: you need to face the problem, after which you will cease to be afraid of it.
And only after the person has understood what causes stress, it is necessary to think over the ways out of this problem and take the first step to solve it.
- If you can't solve the problem yourself, then it's better to see a psychologist, - says Andrey Novikov. - Although many are afraid to go to the district clinic, thinking that this may later affect their career - after all, visiting such doctors may be indicated in the passage of an annual medical examination or for certificates for a driver's license. But in this case, you can go to a paid anonymous psychologist.