Today we are not the same as yesterday. We believe that we can get better every day. Change is cool: let's go for a better version of ourselves together. The "Omsk Here" section contains simple tips, working "references" and a book "foundation" for every day to easily change your life. In order to qualitatively change your life, cardinal changes are not at all necessary. All that is required of you are small steps. But they need to be done daily. This is how positive habits are formed: you yourself will not notice how these small steps gradually turn into a well-trodden path, and what seemed barely feasible yesterday will exceed expectations. We propose to change together right now. One day - one piece of advice that will allow you to become more confident, calmer, more harmonious and happier, in general, will help change your life for the better. Go! Meditation Meditation is yoga for the mind. And he, like the muscles of the body, needs training and rest. In the modern world, meditation has become mainstream. Google, Apple, Toyota, Deutsche Bank and hundreds of other major companies around the world spend their budgets on mindfulness for employees for a reason. Studies have shown that meditation can help manage anxiety, reduce symptoms of depression, and improve sleep quality. Living in a modern urban rhythm in constant tension, we have completely forgotten how to relax. We are anxious about trifles, we cannot get our thoughts out of our heads, it is hard for us to concentrate on the task at hand. It's time to learn how to relax. Start with five minutes, gradually increasing the duration of the exercise. It is best to meditate in the morning, right after waking up. Find a place where you will not be distracted and you can be quiet. Sit in lotus position or in a chair with your back straight. Take 3-4 deep breaths through your nose and out through your mouth. Close your eyes and keep watching your breath. Different thoughts will start to come to mind, this is normal. Don't focus on them, let them go. The ability to notice thoughts and re-focus on the breath without criticizing yourself is considered an essential part of the practice. Towards the end of the practice, mentally "walk" through your body, start listening to your surroundings, remember the objects that surround you, and open your eyes. Try meditation apps: Try meditation apps: Calm. Available: in the AppStore and GooglePlay. Headspace. Available: in the AppStore and GooglePlay. Stop. Breathe & Think. Available: in the AppStore and GooglePlay. Sanvello: Anxiety & Depression. Available: in the AppStore and GooglePlay. What to read: Daniel Siegel, Awareness. Catching a Big Fish by David Lynch. Meditation, Mindfulness, Creativity. Tit Nat Khan "Silence". Andy Paddicomb "Meditation and Mindfulness. 10 Minutes a Day to Get Your Thoughts in Order." Want more change? Follow the links: # 1 Everything has a place and everything is in its place # 2 Morning pages # 3 Thanks diary # 4 No smartphones and tablets before bed
